Find the right entry point for where you are right now.
This is your invitation.
Whether you are in the middle of a hard season, ready for a full transformation, or simply feeling the nudge that something needs to change — you belong here. There is no wrong place to start. There is only where you are, and where you want to go. Let’s take that first step together.
The Inspired Wholeness
Crack the Mom Weight Code Signature Program
A 3-month program for moms to find out what’s keeping your weight stuck, and what to do about it.
Pilot begins January 21, 2027
You love your life. You love your family. And yet something feels off. Your metabolism seems stuck, your hormones are shifting, and by the afternoon pickup line, you’re dragging. You know the woman you are is still in there. She’s just been buried under exhaustion, cravings, and weight that won’t move.
Maybe you’ve tried every plan out there. Maybe you haven’t started because you don’t know where to begin. Either way, here’s what no one told you:
Every mom’s weight has its own code.
It’s the mix of blood sugar, hormones, stress, sleep, and daily habits holding the weight in place for you. That’s why one-size-fits-all plans never stuck. In this program, we crack your code together. You’ll learn what’s happening in your body and exactly what to do about it. This is not a diet. It’s the understanding every diet left out.
The CODE Method
Four pillars, one step at a time, built around a real mom’s day.
C: Connect the dots. Finally understand what’s happening in your body, and why the diets never held.
O: Own your plate. Build meals that steady your blood sugar and support your gut, without cooking one dinner for you and another for your family.
D: Daily rhythm. Fit meal timing, sleep, stress relief, and movement into the day you actually have.
E: Even out your hormones. Get to know your hormone team and learn how to bring it back into balance.
What you’ll walk away with
- Energy that lasts past lunch
- Cravings that finally quiet down
- Weight that starts to move, and a plan to keep it off
- Freedom from the diet cycle
- The confidence of knowing what’s going on in your body and what to do about it
What’s included
- Lessons of 10 minutes or less to watch or listen to at your own pace, in the car, on a walk, or while folding laundry
- Two private 30-minute coaching sessions each month, focused on your code
- A weekly 30-minute group call for questions and coaching. Can’t make it live? Send your questions ahead and catch the recording.
- [Tools, such as trackers and meal guides] in your private client portal
Plan on about an hour a week. It’s built to fit into a full life, not take it over.
Along the way, we’ll cover blood sugar, metabolism, hormones, gut health, lymphatic support, and how to keep the weight off for the long term.
Let’s crack your code, so you can get off the sidelines and back into your life.
The pilot starts January 21.
Space is limited to 5 moms.
This isn’t another plan to follow.
It’s your code, figured out together, with a clear way forward that fits your life.
On a free discovery call, we’ll talk about what’s been keeping your weight stuck and whether the pilot is right for you. You’ll leave with at least one thing you can start on right away, whether you join or not.
Reset & Rise
Four weeks to get your metabolism moving and yourself back on the list.
You don’t need another plan you can’t keep.
You need to understand what your body is actually doing, and a few things that work in the life you already have.
You’ve been meaning to start
Not next Monday, not after the holidays, not when things calm down. Because things don’t calm down.
You already know the weight isn’t moving the way it used to. You already know you’re tired in a way sleep doesn’t fix. What you don’t have is four uninterrupted hours to figure out why, or the energy to overhaul your entire life to find out.
This is four weeks. It’s built for the life you’re actually living.
What it is
Four weeks of learning what’s happening in your body and doing something about it, without a diet you’ll quit by day nine.
Week one, we start with your energy and where it’s been going.
Week two, we deal with the stress that’s been running the show.
Week three, your metabolism, what changed, and why the old rules stopped working.
Week four, we put you back on the list.
That last week is the one most programs skip. It’s the reason this one is called Reset & Rise.
What you get
Weekly guides that explain what’s happening in your body in plain language. Recipes and meal suggestions in both omnivore and vegan versions, family-friendly and allergy-conscious. A shopping list so you’re not standing in the store deciding. A food and mood diary, because the connection between them is real and most women have never tracked it.
Who this is for
You’re the mom whose jeans stopped fitting and never started again. You’ve tried what worked in your twenties and watched it do nothing. You want to understand your body, not just be told to eat less.
Who this isn’t for
If what you need is someone in it with you, week by week, adjusting as we go, that’s my three-month program, and this isn’t a substitute for it.
Two powerful ways to begin…
Whether you need a self guided 4-week Reset & Rise or a 3-month coached program in the
Crack the Mom Weight Code, your path starts with a real conversation.
Holistic Health
Coaching Packages
Not sure where to begin? Start here.
Sometimes you don’t need a full program — you need a real conversation with someone who will actually look at your whole picture. These coaching packages offer personalized, one-on-one support that meets you exactly where you are, without the commitment of a longer journey.
Whether you are just beginning to understand what is going on in your body and mind, or you want focused support around a specific concern, these sessions create space for honest exploration and practical next steps — rooted in the Wholeness Pillars approach to whole-person health.
Choose Your Package
Starter Package
$600- 3 – 1 hr. Sessions
$200 per session
Three focused sessions to identify your most pressing health concerns, explore the patterns contributing to how you’re feeling, and begin building practical steps toward change.
Deep Dive Package
$1,000- 6 -1 hr. Sessions
$167 per session -Save $200
Six sessions to go below the surface — understanding what is underneath your symptoms and making meaningful, lasting changes across energy, mood, sleep, nourishment, and stress patterns.
This might be right for you if….
A note before we begin
Even for a single package, I like to start with a real conversation. This isn’t about selling you a program – its about making sure I am truly the right fit to support your health, your hormones, and your life. Let’s talk through where you’re at first, and we can map out the right next steps together.
Ready to take the next step..
Let’s Have a Chat.
Disclaimer
A note on coaching vs. medical care
The information, education, and coaching provided through Inspired Wholeness is intended for general wellness support and education only.
The services do not constitute medical advice, diagnosis, or treatment.
Deana is a holistic health coach, not a licensed medical professional. Nothing shared in coaching sessions, programs, materials, or information on this website should be interpreted as a substitute for professional medical advice.
Please consult your physician or qualified healthcare provider before making any changes to your health routine, particularly if you have an existing medical condition.